Cardamom...

Description

A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Cardamom also has profound effects on the respiratory system due to its high 1, 8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG Certified Pure Therapeutic Grade^® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

• Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
• Diffuse or apply topically to promote feelings of clear breathing.
• Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
• Diffuse or inhale for a sense of openness and mental clarity.

Directions for use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cardamom-oil

Other Uses...

Congestion - Apply topically to chest or diffuse.
Menstrual & Digestive Issues - Apply topically to abdomen.
Muscle Pain - Apply topically to relieve pain and inflammation.

Safe for Neat application.

Blends well with Peppermint, Lavender, Clove

Did you know?
Cardamom is known as the most expensive cooking spice and is also a close relative of ginger.