Friday, January 20, 2017

Douglas Fir...

Description

Douglas Fir is a conifer that grows natively throughout North America. This tall, evergreen fir tree is frequently used in the Christmas tree industry and has a lemonscented note that’s sweet and refreshing. doTERRA Douglas Fir essential oil is sustainably sourced from young trees in New Zealand, where it is a highly invasive species threatening the country’s ecosystem. By harvesting the young Douglas Fir trees and using them for essential oil, doTERRA is helping to combat the environmental impact of the trees overtaking the land while providing a premium conifer essential oil. Douglas Fir has a unique chemical composition that’s particularly rich in beta-pinene, contributing to its ability to promote feelings of clear airways. Douglas Fir can also be used to purify the skin and promote a positive mood. Blending Douglas Fir with citrus oils will create an uplifting environment while freshening the air.

Uses

Combine Douglas Fir with Wild Orange, Lemon, or Bergamot in a diffuser to freshen the air, uplift mood, and promote a sense of focus.
Add 1 drop to facial cleanser, bar soap, or body wash for added cleansing benefits and an invigorating aroma.
Diffuse 2–3 drops Douglas Fir with 2–3 drops Eucalyptus, or rub into hands and inhale deeply to promote feelings of clear airways and easy breathing.
Combine with 1-2 drops of Wintergreen for a relaxing massage experience.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/douglas-fir-oil

Some uses...

Constricted Airways & Sinus Issues - Apply topically to chest or bridge of nose.
Cough - Apply topically to throat and chest or diffuse to prevent or relieve a cough.
Constipation - Apply topically to abdomen.

Dilution recommended

Blends well with Cedarwood, Vetiver, Bergamot, Wild Orange

Cypress...

* NOT FOR INTERNAL USE

Description

Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress can be diffused or inhaled directly, but should not be swallowed or taken internally. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

Uses

Prior to a long run, apply to feet and legs for an energizing boost.
Apply two to three drops to chest before gardening to promote vitality and energy.
Diffuse with Lime essential oil for an invigorating scent.
Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated Coconut Oil for an invigorating massage.
Add one to two drops to toner to help improve the appearance of oily skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cypress-oil

Some uses...

Calming & Energizing - Inhale or Diffuse aromatically
Liver & Gallbladder Decongestant - Apply topically to liver reflex point on foot and over liver
Restless Leg,Carpal Tunnel & Arthritis - Apply topically to area of concern to promote circulation & ease chronic pain.

Dilution recommended

Blends well with Basil, Lavender, Bergamot

Coriander...

Description

Coriander is an annual herb that grows three feet high and is very aromatic. Coriander seeds have been used for centuries to aid digestion, and is still used today for this same benefit.* Coriander has a high linalool content which helps skin maintain complexion. Coriander can be soothing to the body. Coriander’s sweet, herbaceous aroma is both relaxing and stimulating, making it a good rotation oil to use in blends to add a fresh, herbaceous note.

Uses

Take a few drops internally after eating large meals to assist with digestion.*
Apply to oily skin to maintain a clear complexion.
Apply to the back of neck or bottom of feet to promote relaxation.
After a short workout, apply to legs for a soothing massage.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/coriander-oil

Some uses...

Itchy Skin & Rashes - Apply topically to area of concern.
Joint Pain - Apply topically to area.
Food Poisoning - Apply topically to abdomen

Safe for Neat application

Blends well with Ginger,Clove, Peppermint

Did you know?
Coriander comes from the seeds of the cilantro herb, cilantro is from the leaf of the same plant.

Monday, January 16, 2017

Clove...

Description

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can be used as a warming massage oil. Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally.* As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits.* One drop can clean the teeth and gums while promoting fresh breath.

Uses

Add one drop to toothpaste to clean teeth and gums.
Place one drop in two ounces of water and gargle for a soothing effect.
Take in veggie capsules to support cardiovascular health.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

https://doterra.com/US/en/p/clove-oil

Some uses...

Tooth Pain & Cavities - Dilute and apply topically to area to ease pain.
Circulation & Hypertension - Apply topically diluted to limbs to increase blood flow and move blood clots and plaque.
Liver & Brain Support - Dilute topically apply to bottoms of feet or take internally in a capsule.

Dilute for topical application

Blends well with Cinnamon, Rosemary, Wild Orange

Clary Sage...

Description

Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.

Uses

During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
Diffuse or apply to pillow at night for a restful sleep.
Add to shampoo or hair conditioner to promote healthy hair and scalp.
Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

Directions for Use

Sunday, January 15, 2017

Cinnamon Bark...

Description

Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Uses

Put 2 drops in empty veggie capsule to maintain a healthy immune system.*
Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.*
Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.
Dilute with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

https://doterra.com/US/en/p/cinnamon-bark-oil

Some uses...

Oral Health - Gargle one drop in water to combat oral infection.
Muscle strain & pain - Apply topically diluted to soothe.
Pancreas & Blood Sugar - Use internally in a capsule to balance blood sugar.

Dilute for topical application

Blends well with Wild Orange, Patchouli, Myrrh

Cilantro...

Description

The culinary uses and additional benefits of Cilantro have been documented for centuries. Cilantro promotes healthy digestion and acts as a powerful cleanser and detoxifier for the body.* Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole.

Uses

Place two drops in a doTERRA veggie cap to experience a cleansing and detoxifying effect.*
Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor.
Diffuse with citrus essential oils for a fresh, herbal aroma.
Assists with digestion after over-indulging at dinner.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cilantro-oil

Some uses...
Allergies - Apply topically over liver or on bottoms of feet to ease allergies by reducing toxic load in liver.
Anxiety - Use aromatically in a diffuser to ease anxious feelings.
Gas, Indigestion & Bloating - Apply topically over stomach for digestion support

Safe to apply Neat

Blends well with Tea Tree, Basil, Lemon

Did you know?
Relatives of parsley, cilantro and coriander essential oils are from the same plant. Cilantro is extracted from the leaf and coriander from the seed.

Cedarwood...

Description

Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

Uses

After a difficult day, diffuse to create a relaxing environment.
During your facial routine, add one to two drops.
Place a drop on a cotton ball and place in closet to keep moths at bay.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cedarwood-oil

Some uses...

Calming & Anxiety - Put on the palm of hands and inhale or apply topically to bottoms of feet.
Cough & Sinus Issues - Apply topically to chest and forehead and then cup hands over nose to inhale aromatically.
Insect Repellent - Dilute topically with fractionated coconut oil and apply to skin or use aromatically in a diffuser to deter insects.

Dilution recommended

Blends well with Bergamot, Juniper Berry, Cypress

Cassia...

Description

A close relation to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health* and promote emotional well-being.* It's one of the few essential oils mentioned in the Old Testament, noted for its unmistakable fragrance and calming properties. Cassia is a "warming" oil that helps promote a healthy immune function.* It also is a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and can be very strong when inhaled directly. When diluted, Cassia can help soothe the body. Cassia can be used in cooking either as a replacement for cinnamon in pies and breads or by itself in a myriad of entrees and desserts.

Uses

Add one drop to citrus blends or diffuse with Clove and Ginger during fall and winter.
Take one to two drops in veggie capsules for added immune support when seasonal threats are high.*
Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation.
Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.*

Directions for Use

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

https://doterra.com/US/en/p/cassia-oil

Some Uses...

Cold Extremities - Apply topically diluted to increase blood flow and bring warmth to skin and limbs.
Upset Stomach & Vomitting- Use internally in a capsule to stimulate digestion.
Detox for Ear, Nose, Throat & Lungs - Use internally in a capsule to clear yeast,phlegm & plaque.

Dilute Heavily for topically use.

Blends well with Wild Orange, Ginger, White Fir

Tuesday, January 10, 2017

Cardamom...

Description

A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Cardamom also has profound effects on the respiratory system due to its high 1, 8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG Certified Pure Therapeutic Grade^® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
Diffuse or apply topically to promote feelings of clear breathing.
Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
Diffuse or inhale for a sense of openness and mental clarity.

Directions for use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cardamom-oil

Other Uses...

Congestion - Apply topically to chest or diffuse.
Menstrual & Digestive Issues - Apply topically to abdomen.
Muscle Pain - Apply topically to relieve pain and inflammation.

Safe for Neat application.

Blends well with Peppermint, Lavender, Clove

Did you know?
Cardamom is known as the most expensive cooking spice and is also a close relative of ginger.

Black Pepper...

Description

Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but its internal and topical benefits are equally noteworthy. This essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity* and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation,* but should be used with caution when applied topically due to its strong warming sensation. It can also help with the digestion of foods, making it an ideal oil to cook with and enjoy both for its flavor and internal benefits.*

Uses

Create a warming, soothing massage by combining one to two drops with doTERRA Fractionated Coconut Oil.
Diffuse or inhale directly to soothe anxious feelings.
Take one to two drops in veggie caps daily when seasonal threats are high.*
Add to meats, soups, entrees, and salads to enhance food flavor and aid digestion.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/black-pepper-oil

Some Uses...

Circulation Issues - Apply topically with a warm compress to increase circulation and blood flow to muscles and nerves.
Colds & Flu - For seasonal threats apply topically to bottoms of feet.
Anxiety - Diffuse or apply topically under nose or bottoms of feet.

Dilution recommended

Blends well with Cardamom, Clove, Juniper Berry

Sunday, January 8, 2017

Bergamot...

Description

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

Uses

Diffuse in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot.
Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
Add one to two drops to your DIY skin care cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/bergamot-oil

SOME USES.....

Insomnia - Apply topically or diffuse before bed.
Stress - Apply topically to back of neck & bottoms of feet. Or Diffuse.
Joint Issues & Muscle Cramps - Apply topically to affected area.

Blends well with Ylang Ylang, Lavender, Patchouli

Dilution recommended, avoid direct sunlight or UV rays to applied area for 12 hours.

Did you know?
Bergamont was used in the first eau de cologne & is used to flavour Earl Grey tea.

Saturday, January 7, 2017

Basil...

Description

Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes, and it is also cooling to the skin. When diffused, Basil helps promote focus and a stress-relieving experience.

Uses

Diffuse to promote a sense of focus while studying or reading.
Massage with wintergreen and carrier oil on back of neck for a stress-relieving experience.
Take a drop internally to provide soothing support during menstrual cycle.*
Add to your favorite Italian dishes for a refreshing taste.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/basil-oil

SOME USES....

Bites - Diffuse or spray diluted in water to repel insects. Apply topically for bug,snake or spider bites.
Menstrual Issues - Apply topically to lower abdomen to stimulate menstrual flow & assist with PMS cramping.
Muscle Spasms - Apply topically to spine or bottoms of feet.

Blends well with - Lime, Peppermint, Bergamot

Dilution is recommended

Did you know? Basil is from the Greek word meaning "king" Ancient Greeks believed it opened the gateways to heaven.

Friday, January 6, 2017

Arborvitae....

Description

Known as the “tree of life, ” Arborvitae is majestic in size and abundant in unique benefits. Arborvitae essential oil is concentrated in tropolones, such as hinokitiol, which are a group of chemical compounds that protect against environmental and seasonal threats and have powerful purifying properties. These compounds also contribute to Arborvitae’s natural insect repellent properties. Thujic acid, another tropolone found in Arborvitae, has been studied for its ability to protect against common threats in the environment. Native to Canada, all parts of the Arborvitae tree were used extensively by Native Americans for health benefits and for building vessels, totem poles, baskets, and clothing. Because of its natural preserving properties, Arborvitae prevents wood from rotting, which makes it popular in woodcraft and for preserving natural wood surfaces.

Uses

Add a few drops to a spray bottle with water and spray on surfaces or hands to protect against environmental threats.
Apply to wrists and ankles while hiking.
Diffuse to purify the air and to repel insects inside the home.
Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish.
Use during meditation for a sense of peace and calm.

Directions for Use

Some uses...

Viruses - Apply topically to bottoms of feet.
Respiratory Issues - Apply topically with fractionated coconut oil to chest.
Repellent - Diffuse, spray on surfaces or apply topically to repel bugs and insects.

Dilution is recommended.

Blends well with Cedarwood, Franckincense & Birch

Did you know?
Arborvitae trees can live for over 800 years!! Arborvitae also means "tree of life".

A to Z of oils & blends....

I thought why not introduce an oil/blend a day, it's a great way to get to know your oils and their uses. I will also post some tips along the way too....

Thursday, January 5, 2017

Roller Bottles....

Diffuse....

Some Oily Inspiration....

So you have your oils.... Now what? There are lots of ways to use your oils add to a Roller Bottle, Spritzer or Diffuse them.... Want some ideas? Check out below.... so much to research and try its amazing!!

Monday, January 2, 2017

Oils...Oils...Oils...

So the previous posts are just some of the information on the oils that come in the Essential Collection Kit.

My kit has really come in handy when i have needed it: To name just a few of these times....

Lemon - I use this in my water, I was never much of a water drink until I tried it this way. I now drink it by the litre!

Lavender - I burnt my thumb last night cooking tea.... don't ask how! I applied a drop of lavender oil on my thumb after running it under cold water. The throbbing stopped and it didn't blister.

Ice Blue - Great for aches and pains!

On Guard - I diffuse this when i feel a cold coming or I'm just feeling run down!

Easy Air - I put this in my diffuser if i am chesty or have a blocked nose, it seems to help me get to sleep easier.

DigestZen - Stomach pain or digestive issues this is my go to oil.

and the list goes on.......

Smart & Sassy... aka Slim & Sassy

Description

Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*

Uses

Add to water or tea and drink before working out for a revitalizing energy boost.*
Consume before meals to help control appetite and overeating.*
Perfect for any healthy weight management program.*
Add a few drops to Slim & Sassy TrimShake or V Shake.

https://doterra.com/US/en/p/slim-and-sassy-oil

Ice Blue...aka Deep Blue

Description

doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage.

Uses

Apply on feet and knees before and after exercise.
Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

https://doterra.com/US/en/p/deep-blue-oil

On Guard...

Description

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

Uses

Add two to three drops in a veggie capsule for an immune boost.*
Add to water for an effective all-purpose surface cleaner.
Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

https://doterra.com/US/en/p/on-guard-oil

DigestZen....

Description

DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.*

Uses

Add a few drops to water to take internally or rub on the stomach before flying or taking a road trip for a calming aroma.
Have DigestZen on hand when enjoying heavy holiday meals to promote digestion.*
Take DigestZen with you when traveling or trying new foods to soothe occasional stomach upset.*
Add to water or tea to maintain a healthy gastrointestinal tract.*

https://doterra.com/US/en/p/digestzen-oil

Easy Air.....aka Breathe...

Description

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

Uses

Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
Use when outdoors to minimize the effects of seasonal threats.
Diffuse at bedtime for a restful night’s sleep.
Diffuse or inhale directly from palms, or rub on chest when environmental threats are high.

https://doterra.com/US/en/p/breathe-respiratory-blend-oil

Frankincense...

Description

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. As the king of oils, Frankincense is known to support healthy cellular function.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

Uses

Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
Helps reduce the appearance of skin imperfections.
Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
Take one to two drops in a veggie capsule to support healthy cellular function.*

https://doterra.com/US/en/p/frankincense-oil

Tea Tree...

Description

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Taken internally, Melaleuca promotes healthy immune function*, and Melaleuca can be used on surfaces throughout the home to protect against environmental threats. Melaleuca is frequently used on occasional skin irritations to soothe the skin and diffusing Melaleuca will help purify and freshen the air.

Uses

For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

https://doterra.com/US/en/p/melaleuca-oil

Oregano...

Description

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties.* The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties.* Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin. One drop taken daily can help maintain healthy immune function; Oregano can be taken more frequently when seasonal threats are high or as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano also supports healthy digestion.* Oregano acts as an enhancer and equalizer in essential oil blends and can help support healthy respiratory function when taken internally.*

Uses

Take one drop daily to maintain healthy immune function.*
Add one to two drops to a veggie capsule to support healthy respiratory function.*
Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.

https://doterra.com/US/en/p/oregano-oil

Peppermint.....

Description

The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

Uses

Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
Add two to three drops to your favorite smoothie recipe for a refreshing twist.
Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

https://doterra.com/US/en/p/peppermint-oil

Lavender.....

Description

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

Uses

Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
Keep a bottle of Lavender on hand to soothe occasional skin irritations.
Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
Take internally to reduce anxious feelings.*
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

https://doterra.com/US/en/p/lavender-oil

Lemon......

Description

The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

Uses

Take internally to assist with seasonal respiratory discomfort.*
Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces.
Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
Diffuse to create an uplifting environment.

https://doterra.com/US/en/p/lemon-oil

Essential Collection Kit.....

So when I joined DoTERRA my first purchase was the Essential Collection Kit. This kit contained 10 Essential oils that parents can use on a daily basis to care for their families. I was so excited I'd researched the oils and couldn't wait to try them out. The smell coming from the box when it was delivered sealed the deal for me I couldn't wait to rip open the box and just smell each and everyone one of them!! Bliss!!

In this kit was 5ml bottles of: Lavender, Lemon, Peppermint, Tea Tree, Oregano, Frankincense, Ice Blue, Breathe, DegestZen & On Guard. And a bonus 15ml bottle of Smart & Sassy.

Hello

Hi, so I've decided to create this blog to share some Oily Inspiration with anyone who is interested. If you are after more information or want to purchase any oils then I have a website if you want to check it out go to https://www.mydoterra.com/essentialoilskellieb/#/ OR if you want to research DoTERRA some more then click on this link dōTERRA International here you can check out even more information on the company, oils, uses, dosage,science etc...

You will see when I post some information there will be a reference at the bottom where my information was sourced from in case you want to read more and do your own research.

I also have a facebook page which you can find at www.facebook.com/essentialoilskellieb here you will find lots of tips for using your DoTERRA essential oils and lots more!

For those of you that are not on social media I hope you get some oily inspiration here on my blog x

Please Note....

Disclaimer

Please use essential oils with knowledge and caution. Before using essential oils, please learn about warnings for usage (including dilutions, dosages, usage frequency and application methods) either through the many available resources like doterra.com etc, or consult with your doctor.

When I speak on this page I ONLY use & speak about doTERRA. Not all essential oils out there are of this quality. Please refer to the usage page on your product guide to see whether your single oil/oil blend is used for topical, aromatic, or internal use.

Keep away from children, eyes, and sensitive skin. If you are taking medications, or receiving treatment for any condition, check with your health-care professional before attempting to self-treat with essential oils. Should you have any questions or concerns, please consult with a trusted healthcare professional before taking or using any essential oils.

Each person is different, and the way you react to a particular product may be significantly different from other people.

I am not a doctor nor a trained healthcare professional and can’t diagnose or prescribe medications for you.

How to use Essential Oils Safely.....

How Do I Use Essential Oils Safely?

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Aromatic

The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.

Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses For Essential Oils Include:

Apply oil to a cotton ball and place in the air vents of your vehicle
Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
Add oil to a batch of laundry or to dryer sheets
Use in household surface cleaners

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils

Neck
Forehead and temples
Chest and abdomen
Arms, legs, bottom of feet

Other Effective Methods of Topical Application

Add a few drops of oil to a warm bath
Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
Add oil to a lotion or moisturizer and then apply to skin

Sensitive Areas to be Avoided:

Some facial areas, such as the skin around the eyes
Eyes and inner ears
Broken, damaged, or otherwise injured skin

Internal

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.

Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Effective Methods of Internal Application

Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices
Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount
For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops
Add essential oils to water, smoothies, milk, tea, or other drinks
Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt

https://doterra.com/US/en/using-essential-oils