Fennel...

Description

Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy.* Fennel may help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings.* Fennel is also known for its ability to promote healthy metabolism, liver function, and circulation.*

Uses

• Take internally to support healthy respiratory function.*
• Put a drop of Fennel in water or tea to help fight sweet tooth cravings.*
• Add to desserts for an additional depth of flavor.
• Add 1–2 drops in a veggie capsule to promote digestion.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/sweet-fennel-oil



Some uses...

Cramps & Spasms - Dilute and rub topically on distressed muscles for relief.
Cough & Congestion - Apply diluted topically to chest and throat.

Dilution recommended, Caution during pregnancy and with children under 5 years old. Not for use with epileptics.

Blends well with Lavender, Peppermint, Basil








 

Eucalyptus...

Description

Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.

Uses

• Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
• Add one drop to moisturizer and apply to skin for revitalizing benefits.
• While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/eucalyptus-oil


Some uses...

Mental Sluggishness - Use aromatically with Rosemary in palms and inhale deeply to improve bloodflow to the brain.
Fever - Apply topically with Peppermint down the spine to help lower fevers.
Congestion, Cough, Bronchitis & Pneumonia - Dilute and apply topically to chest or use in diffuser.

Dilution recommended

Blends well with Rosemary, Peppermint, Cardamom

Did you know?
Eucalyptus was widely used in World War 1 to control infections and influenza.