My Essential Oily Journey: 2017

Sunday, March 26, 2017

Juniper Berry...

Description

Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry acts as a natural cleansing and detoxifying agent, and supports healthy kidney and urinary tract function.* Juniper Berry acts as a natural skin toner and reduces the appearance of skin blemishes. Its woody, spicy, yet fresh aroma has a calming, grounding effect. When diffused, Juniper Berry helps cleanse and purify the air.

Uses

Add one to two drops to water or citrus drinks as part of a natural cleansing regimen.*
Apply one drop to promote a clear, healthy complexion.
Diffuse with citrus oils to freshen and purify the air and lessen stress.

Directions for Use

Helichrysum...

Description

Helichrysum italicum is a small perennial herb with narrow, silver leaves and flowers that form a cluster of golden yellow, ball-shaped blossoms. The name “Helichrysum” is derived from the Greek “helios” meaning sun and “chrysos” meaning gold, referring to the color of the flowers. Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits. Helichrysum is best known for its restorative properties to the skin. Also referred to as the Everlasting or Immortal Flower, Helichrysum is used in anti-aging products for its rejuvenating benefits to the skin. Helichrysum can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion.

Uses

Apply topically to reduce the appearance of blemishes.
Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion.
Massage into the temples and the back of the neck for a soothing sensation.

Directions for Use

Grapefruit...

Description

Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados, ” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating aroma, Grapefruit helps uplift mood and provides a clarifying effect to the mind. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism.*

Uses

Add to your teenager’s facial routine to improve the appearance of blemishes (avoid sun exposure).
Diffuse while dieting or trying to lose weight to increase motivation.
Add one to two drops to your water to support a healthy metabolism.*

Directions for Use

Ginger...

Description

Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Studies have been conducted on Ginger for its common effect on joint health;* however, Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea*. Ginger essential oil can also be applied topically or inhaled to help reduce feelings of nausea.*

Uses

During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale
Apply over lower abdomen for a soothing massage
Use Ginger essential oil in your favorite sweet and savory dishes

Directions for Use

Geranium...

Description

A member of the Pelargonium genus of flower species, geraniums are grown for their beauty and as a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify skin and for other benefits. In the Victorian era, fresh geranium leaves were placed at formal dining tables as decorative pieces and to be consumed as a fresh sprig if desired; in fact, the edible leaves and flowers of the plant are often used in desserts, cakes, jellies, and teas. As an essential oil, Geranium has been used to promote the appearance of clear skin and healthy hair—making it ideal for skin and hair care products. It also helps calm nerves and lessen feelings of stress. Geranium is also known to naturally repel insects.

Uses

Use in an aromatherapy steam facial to beautify skin.
Add a drop to your moisturizer for a smoothing effect.
Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner.
Diffuse aromatically for a calming effect.

Directions for Use

Frankincense...

Description

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. As the king of oils, Frankincense is known to support healthy cellular function.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

Uses

Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
Helps reduce the appearance of skin imperfections.
Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
Take one to two drops in a veggie capsule to support healthy cellular function.*

Directions for Use

Saturday, February 4, 2017

Fennel...

Description

Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy.* Fennel may help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings.* Fennel is also known for its ability to promote healthy metabolism, liver function, and circulation.*

Uses

Take internally to support healthy respiratory function.*
Put a drop of Fennel in water or tea to help fight sweet tooth cravings.*
Add to desserts for an additional depth of flavor.
Add 1–2 drops in a veggie capsule to promote digestion.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/sweet-fennel-oil

Some uses...

Cramps & Spasms - Dilute and rub topically on distressed muscles for relief.
Cough & Congestion - Apply diluted topically to chest and throat.

Dilution recommended, Caution during pregnancy and with children under 5 years old. Not for use with epileptics.

Blends well with Lavender, Peppermint, Basil

Eucalyptus...

Description

Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.

Uses

Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
Add one drop to moisturizer and apply to skin for revitalizing benefits.
While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/eucalyptus-oil

Some uses...

Mental Sluggishness - Use aromatically with Rosemary in palms and inhale deeply to improve bloodflow to the brain.
Fever - Apply topically with Peppermint down the spine to help lower fevers.
Congestion, Cough, Bronchitis & Pneumonia - Dilute and apply topically to chest or use in diffuser.

Dilution recommended

Blends well with Rosemary, Peppermint, Cardamom

Did you know?
Eucalyptus was widely used in World War 1 to control infections and influenza.

Friday, January 20, 2017

Douglas Fir...

Description

Douglas Fir is a conifer that grows natively throughout North America. This tall, evergreen fir tree is frequently used in the Christmas tree industry and has a lemonscented note that’s sweet and refreshing. doTERRA Douglas Fir essential oil is sustainably sourced from young trees in New Zealand, where it is a highly invasive species threatening the country’s ecosystem. By harvesting the young Douglas Fir trees and using them for essential oil, doTERRA is helping to combat the environmental impact of the trees overtaking the land while providing a premium conifer essential oil. Douglas Fir has a unique chemical composition that’s particularly rich in beta-pinene, contributing to its ability to promote feelings of clear airways. Douglas Fir can also be used to purify the skin and promote a positive mood. Blending Douglas Fir with citrus oils will create an uplifting environment while freshening the air.

Uses

Combine Douglas Fir with Wild Orange, Lemon, or Bergamot in a diffuser to freshen the air, uplift mood, and promote a sense of focus.
Add 1 drop to facial cleanser, bar soap, or body wash for added cleansing benefits and an invigorating aroma.
Diffuse 2–3 drops Douglas Fir with 2–3 drops Eucalyptus, or rub into hands and inhale deeply to promote feelings of clear airways and easy breathing.
Combine with 1-2 drops of Wintergreen for a relaxing massage experience.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/douglas-fir-oil

Some uses...

Constricted Airways & Sinus Issues - Apply topically to chest or bridge of nose.
Cough - Apply topically to throat and chest or diffuse to prevent or relieve a cough.
Constipation - Apply topically to abdomen.

Dilution recommended

Blends well with Cedarwood, Vetiver, Bergamot, Wild Orange

Cypress...

* NOT FOR INTERNAL USE

Description

Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress can be diffused or inhaled directly, but should not be swallowed or taken internally. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

Uses

Prior to a long run, apply to feet and legs for an energizing boost.
Apply two to three drops to chest before gardening to promote vitality and energy.
Diffuse with Lime essential oil for an invigorating scent.
Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated Coconut Oil for an invigorating massage.
Add one to two drops to toner to help improve the appearance of oily skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cypress-oil

Some uses...

Calming & Energizing - Inhale or Diffuse aromatically
Liver & Gallbladder Decongestant - Apply topically to liver reflex point on foot and over liver
Restless Leg,Carpal Tunnel & Arthritis - Apply topically to area of concern to promote circulation & ease chronic pain.

Dilution recommended

Blends well with Basil, Lavender, Bergamot

Coriander...

Description

Coriander is an annual herb that grows three feet high and is very aromatic. Coriander seeds have been used for centuries to aid digestion, and is still used today for this same benefit.* Coriander has a high linalool content which helps skin maintain complexion. Coriander can be soothing to the body. Coriander’s sweet, herbaceous aroma is both relaxing and stimulating, making it a good rotation oil to use in blends to add a fresh, herbaceous note.

Uses

Take a few drops internally after eating large meals to assist with digestion.*
Apply to oily skin to maintain a clear complexion.
Apply to the back of neck or bottom of feet to promote relaxation.
After a short workout, apply to legs for a soothing massage.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/coriander-oil

Some uses...

Itchy Skin & Rashes - Apply topically to area of concern.
Joint Pain - Apply topically to area.
Food Poisoning - Apply topically to abdomen

Safe for Neat application

Blends well with Ginger,Clove, Peppermint

Did you know?
Coriander comes from the seeds of the cilantro herb, cilantro is from the leaf of the same plant.

Monday, January 16, 2017

Clove...

Description

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can be used as a warming massage oil. Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally.* As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits.* One drop can clean the teeth and gums while promoting fresh breath.

Uses

Add one drop to toothpaste to clean teeth and gums.
Place one drop in two ounces of water and gargle for a soothing effect.
Take in veggie capsules to support cardiovascular health.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

https://doterra.com/US/en/p/clove-oil

Some uses...

Tooth Pain & Cavities - Dilute and apply topically to area to ease pain.
Circulation & Hypertension - Apply topically diluted to limbs to increase blood flow and move blood clots and plaque.
Liver & Brain Support - Dilute topically apply to bottoms of feet or take internally in a capsule.

Dilute for topical application

Blends well with Cinnamon, Rosemary, Wild Orange

Clary Sage...

Description

Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.

Uses

During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
Diffuse or apply to pillow at night for a restful sleep.
Add to shampoo or hair conditioner to promote healthy hair and scalp.
Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

Directions for Use

Sunday, January 15, 2017

Cinnamon Bark...

Description

Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Uses

Put 2 drops in empty veggie capsule to maintain a healthy immune system.*
Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.*
Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.
Dilute with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

https://doterra.com/US/en/p/cinnamon-bark-oil

Some uses...

Oral Health - Gargle one drop in water to combat oral infection.
Muscle strain & pain - Apply topically diluted to soothe.
Pancreas & Blood Sugar - Use internally in a capsule to balance blood sugar.

Dilute for topical application

Blends well with Wild Orange, Patchouli, Myrrh

Cilantro...

Description

The culinary uses and additional benefits of Cilantro have been documented for centuries. Cilantro promotes healthy digestion and acts as a powerful cleanser and detoxifier for the body.* Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole.

Uses

Place two drops in a doTERRA veggie cap to experience a cleansing and detoxifying effect.*
Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor.
Diffuse with citrus essential oils for a fresh, herbal aroma.
Assists with digestion after over-indulging at dinner.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cilantro-oil

Some uses...
Allergies - Apply topically over liver or on bottoms of feet to ease allergies by reducing toxic load in liver.
Anxiety - Use aromatically in a diffuser to ease anxious feelings.
Gas, Indigestion & Bloating - Apply topically over stomach for digestion support

Safe to apply Neat

Blends well with Tea Tree, Basil, Lemon

Did you know?
Relatives of parsley, cilantro and coriander essential oils are from the same plant. Cilantro is extracted from the leaf and coriander from the seed.

Cedarwood...

Description

Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

Uses

After a difficult day, diffuse to create a relaxing environment.
During your facial routine, add one to two drops.
Place a drop on a cotton ball and place in closet to keep moths at bay.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cedarwood-oil

Some uses...

Calming & Anxiety - Put on the palm of hands and inhale or apply topically to bottoms of feet.
Cough & Sinus Issues - Apply topically to chest and forehead and then cup hands over nose to inhale aromatically.
Insect Repellent - Dilute topically with fractionated coconut oil and apply to skin or use aromatically in a diffuser to deter insects.

Dilution recommended

Blends well with Bergamot, Juniper Berry, Cypress

Cassia...

Description

A close relation to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health* and promote emotional well-being.* It's one of the few essential oils mentioned in the Old Testament, noted for its unmistakable fragrance and calming properties. Cassia is a "warming" oil that helps promote a healthy immune function.* It also is a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and can be very strong when inhaled directly. When diluted, Cassia can help soothe the body. Cassia can be used in cooking either as a replacement for cinnamon in pies and breads or by itself in a myriad of entrees and desserts.

Uses

Add one drop to citrus blends or diffuse with Clove and Ginger during fall and winter.
Take one to two drops in veggie capsules for added immune support when seasonal threats are high.*
Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation.
Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.*

Directions for Use

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

https://doterra.com/US/en/p/cassia-oil

Some Uses...

Cold Extremities - Apply topically diluted to increase blood flow and bring warmth to skin and limbs.
Upset Stomach & Vomitting- Use internally in a capsule to stimulate digestion.
Detox for Ear, Nose, Throat & Lungs - Use internally in a capsule to clear yeast,phlegm & plaque.

Dilute Heavily for topically use.

Blends well with Wild Orange, Ginger, White Fir

Tuesday, January 10, 2017

Cardamom...

Description

A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Cardamom also has profound effects on the respiratory system due to its high 1, 8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG Certified Pure Therapeutic Grade^® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
Diffuse or apply topically to promote feelings of clear breathing.
Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
Diffuse or inhale for a sense of openness and mental clarity.

Directions for use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/cardamom-oil

Other Uses...

Congestion - Apply topically to chest or diffuse.
Menstrual & Digestive Issues - Apply topically to abdomen.
Muscle Pain - Apply topically to relieve pain and inflammation.

Safe for Neat application.

Blends well with Peppermint, Lavender, Clove

Did you know?
Cardamom is known as the most expensive cooking spice and is also a close relative of ginger.

Black Pepper...

Description

Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but its internal and topical benefits are equally noteworthy. This essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity* and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation,* but should be used with caution when applied topically due to its strong warming sensation. It can also help with the digestion of foods, making it an ideal oil to cook with and enjoy both for its flavor and internal benefits.*

Uses

Create a warming, soothing massage by combining one to two drops with doTERRA Fractionated Coconut Oil.
Diffuse or inhale directly to soothe anxious feelings.
Take one to two drops in veggie caps daily when seasonal threats are high.*
Add to meats, soups, entrees, and salads to enhance food flavor and aid digestion.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/black-pepper-oil

Some Uses...

Circulation Issues - Apply topically with a warm compress to increase circulation and blood flow to muscles and nerves.
Colds & Flu - For seasonal threats apply topically to bottoms of feet.
Anxiety - Diffuse or apply topically under nose or bottoms of feet.

Dilution recommended

Blends well with Cardamom, Clove, Juniper Berry

Sunday, January 8, 2017

Bergamot...

Description

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

Uses

Diffuse in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot.
Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
Add one to two drops to your DIY skin care cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/bergamot-oil

SOME USES.....

Insomnia - Apply topically or diffuse before bed.
Stress - Apply topically to back of neck & bottoms of feet. Or Diffuse.
Joint Issues & Muscle Cramps - Apply topically to affected area.

Blends well with Ylang Ylang, Lavender, Patchouli

Dilution recommended, avoid direct sunlight or UV rays to applied area for 12 hours.

Did you know?
Bergamont was used in the first eau de cologne & is used to flavour Earl Grey tea.

Saturday, January 7, 2017

Basil...

Description

Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes, and it is also cooling to the skin. When diffused, Basil helps promote focus and a stress-relieving experience.

Uses

Diffuse to promote a sense of focus while studying or reading.
Massage with wintergreen and carrier oil on back of neck for a stress-relieving experience.
Take a drop internally to provide soothing support during menstrual cycle.*
Add to your favorite Italian dishes for a refreshing taste.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

https://doterra.com/US/en/p/basil-oil

SOME USES....

Bites - Diffuse or spray diluted in water to repel insects. Apply topically for bug,snake or spider bites.
Menstrual Issues - Apply topically to lower abdomen to stimulate menstrual flow & assist with PMS cramping.
Muscle Spasms - Apply topically to spine or bottoms of feet.

Blends well with - Lime, Peppermint, Bergamot

Dilution is recommended

Did you know? Basil is from the Greek word meaning "king" Ancient Greeks believed it opened the gateways to heaven.

Friday, January 6, 2017

Arborvitae....

Description

Known as the “tree of life, ” Arborvitae is majestic in size and abundant in unique benefits. Arborvitae essential oil is concentrated in tropolones, such as hinokitiol, which are a group of chemical compounds that protect against environmental and seasonal threats and have powerful purifying properties. These compounds also contribute to Arborvitae’s natural insect repellent properties. Thujic acid, another tropolone found in Arborvitae, has been studied for its ability to protect against common threats in the environment. Native to Canada, all parts of the Arborvitae tree were used extensively by Native Americans for health benefits and for building vessels, totem poles, baskets, and clothing. Because of its natural preserving properties, Arborvitae prevents wood from rotting, which makes it popular in woodcraft and for preserving natural wood surfaces.

Uses

Add a few drops to a spray bottle with water and spray on surfaces or hands to protect against environmental threats.
Apply to wrists and ankles while hiking.
Diffuse to purify the air and to repel insects inside the home.
Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish.
Use during meditation for a sense of peace and calm.

Directions for Use

Some uses...

Viruses - Apply topically to bottoms of feet.
Respiratory Issues - Apply topically with fractionated coconut oil to chest.
Repellent - Diffuse, spray on surfaces or apply topically to repel bugs and insects.

Dilution is recommended.

Blends well with Cedarwood, Franckincense & Birch

Did you know?
Arborvitae trees can live for over 800 years!! Arborvitae also means "tree of life".

A to Z of oils & blends....

I thought why not introduce an oil/blend a day, it's a great way to get to know your oils and their uses. I will also post some tips along the way too....

Thursday, January 5, 2017

Roller Bottles....

Diffuse....

Some Oily Inspiration....

So you have your oils.... Now what? There are lots of ways to use your oils add to a Roller Bottle, Spritzer or Diffuse them.... Want some ideas? Check out below.... so much to research and try its amazing!!

Monday, January 2, 2017

Oils...Oils...Oils...

So the previous posts are just some of the information on the oils that come in the Essential Collection Kit.

My kit has really come in handy when i have needed it: To name just a few of these times....

Lemon - I use this in my water, I was never much of a water drink until I tried it this way. I now drink it by the litre!

Lavender - I burnt my thumb last night cooking tea.... don't ask how! I applied a drop of lavender oil on my thumb after running it under cold water. The throbbing stopped and it didn't blister.

Ice Blue - Great for aches and pains!

On Guard - I diffuse this when i feel a cold coming or I'm just feeling run down!

Easy Air - I put this in my diffuser if i am chesty or have a blocked nose, it seems to help me get to sleep easier.

DigestZen - Stomach pain or digestive issues this is my go to oil.

and the list goes on.......

Smart & Sassy... aka Slim & Sassy

Description

Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*

Uses

Add to water or tea and drink before working out for a revitalizing energy boost.*
Consume before meals to help control appetite and overeating.*
Perfect for any healthy weight management program.*
Add a few drops to Slim & Sassy TrimShake or V Shake.

https://doterra.com/US/en/p/slim-and-sassy-oil

Ice Blue...aka Deep Blue

Description

doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage.

Uses

Apply on feet and knees before and after exercise.
Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

https://doterra.com/US/en/p/deep-blue-oil

On Guard...

Description

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

Uses

Add two to three drops in a veggie capsule for an immune boost.*
Add to water for an effective all-purpose surface cleaner.
Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

https://doterra.com/US/en/p/on-guard-oil

DigestZen....

Description

DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.*

Uses

Add a few drops to water to take internally or rub on the stomach before flying or taking a road trip for a calming aroma.
Have DigestZen on hand when enjoying heavy holiday meals to promote digestion.*
Take DigestZen with you when traveling or trying new foods to soothe occasional stomach upset.*
Add to water or tea to maintain a healthy gastrointestinal tract.*

https://doterra.com/US/en/p/digestzen-oil

Easy Air.....aka Breathe...

Description

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

Uses

Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
Use when outdoors to minimize the effects of seasonal threats.
Diffuse at bedtime for a restful night’s sleep.
Diffuse or inhale directly from palms, or rub on chest when environmental threats are high.

https://doterra.com/US/en/p/breathe-respiratory-blend-oil

Frankincense...

Description

Uses

Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
Helps reduce the appearance of skin imperfections.
Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
Take one to two drops in a veggie capsule to support healthy cellular function.*

https://doterra.com/US/en/p/frankincense-oil

Tea Tree...

Description

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Taken internally, Melaleuca promotes healthy immune function*, and Melaleuca can be used on surfaces throughout the home to protect against environmental threats. Melaleuca is frequently used on occasional skin irritations to soothe the skin and diffusing Melaleuca will help purify and freshen the air.

Uses

For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

https://doterra.com/US/en/p/melaleuca-oil

Oregano...

Description

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties.* The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties.* Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin. One drop taken daily can help maintain healthy immune function; Oregano can be taken more frequently when seasonal threats are high or as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano also supports healthy digestion.* Oregano acts as an enhancer and equalizer in essential oil blends and can help support healthy respiratory function when taken internally.*

Uses

Take one drop daily to maintain healthy immune function.*
Add one to two drops to a veggie capsule to support healthy respiratory function.*
Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.

https://doterra.com/US/en/p/oregano-oil

Peppermint.....

Description

The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

Uses

Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
Add two to three drops to your favorite smoothie recipe for a refreshing twist.
Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

https://doterra.com/US/en/p/peppermint-oil

Lavender.....

Description

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

Uses

Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
Keep a bottle of Lavender on hand to soothe occasional skin irritations.
Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
Take internally to reduce anxious feelings.*
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

https://doterra.com/US/en/p/lavender-oil

Lemon......

Description

The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

Uses

Take internally to assist with seasonal respiratory discomfort.*
Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces.
Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
Diffuse to create an uplifting environment.

https://doterra.com/US/en/p/lemon-oil